Description:

• Barley is said to contain the most amount of fiber among all the grains.
• One cup of barley contains 13 grams of fiber .
• The insoluble fiber present in barley works as a probiotic to benefit the friendly bacteria in the intestine, and the roughage aids bowel movement and digestion and prevents constipation.
• Good for health, good source of fibre, helps to relief in summer
• Most of the fiber found in barley is the insoluble type which aids in healthy digestion, glucose metabolism, and heart health
• Most noteworthy health benefits is its high fiber content
• Consuming foods that are high in fiber also makes you feel fuller

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